Mike D. I’m a runner and I have an addiction. My addition is the latest gear and gadgets. I’m not a professional runner. I’m just a normal dad that likes to get my miles in. I will share a few ideas to make you feel better about making that big purchase of the latest running gear or … Read more
As the end of summer gets closer, the weather is starting to become more favorable for running. The right accessories can transform your experience from surviving your miles to truly enjoying them. We will cover a few of the best running accessories to make even the longest of runs more enjoyable. Comfort and Performance Running … Read more
It doesn’t matter where you are running. Safe running is crucial to ensure you get home without injury. We will share a few things to watch out for while you are planning your run. Thinking about Safe Running I have spend a majority of my time running on dedicated paths throughout my running career. It’s … Read more
A new trend has taken over and it goes against what most associate to running. Running slow is the new thing. It allows you to run a few minutes below your normal pace to be able to maintain a conversation with a friend or achieve mental clarity. We’ll cover a few benefits of this new … Read more
I’ve started running with my youngest recently in our cross-training stroller. He can’t talk yet, so he can’t say no when I take him with me. I strap him in and check in on him a few times. I’ve wondered what he is thinking when we run, so I came up with a few ideas. … Read more
Whether you’re a new or experienced runner, you’ve probably put a few miles in. But have you ever wondered how your body actually works to keep you moving forward? That’s where running kinetics comes in. Kinetics is the study of forces acting on your body as you run. We will cover a few key points … Read more
As a runner, I am also a big craft beer fan. I was looking for the five best beers in the world and realized I’ve never looked up the five best running locations. To my surprise, I’ve run in two of the five locations suggest by GPT. We’ll share some thoughts on the list below … Read more
When you have to run solo, what do you always take with you? Is it a lucky pair of socks, running shorts, or do you wear something on your wrist to remind you why you run? Having a good running companion when going solo will make the miles fly by. We’ll cover a few good … Read more
Music and running are simply better when combined. The right soundtrack can transform a grueling workout into an energizing experience. It can help you push through that mental wall, and make time fly by as you rack up the miles. We’ll cover a few tips of how to create a playlist to add the ultimate … Read more
With the arrival of the unofficial start of summer, running in the summer heat will soon be in full swing. Running in the summer heat can cause havoc on your running routine if you don’t plan for it. We will share a few ideas to help you beat the heat this summer. Running in the … Read more
