I have a strong hatred for running in cold weather! It interferes with my ability to enjoy a run. Any temperatures above freezing I can handle, but it’s those sub freezing temperatures with wind chill that get me. What seems to be a never ending story will soon end and spring will be right around … Read more
Happy holidays! Even though it’s the holidays, I’m still running for my health. I keep going even though it’s tough to stay active with so much going on. My doctor pointed out a few positive things during my latest visit that running helped contribute to. I can’t promise the same results, but hope sharing can … Read more
It’s time to race again. Those early morning long runs are coming to an end. I may be biased, but I believe November is one of the best months to run a half or full marathon. I’ll cover a few reasons why its is one of the best months for long races, so you can … Read more
We recently had a few stressful events come up in our lives. Having two younger kids keeps us on our toes. Sometimes that overwhelming feeling happens that keeps you up at night. There’s a natural antidote and it’s to head out on a run to relieve stress. Run to Relieve Stress Naturally When you lace … Read more
I’m a runner and I have an addiction. My addition is the latest gear and gadgets. I’m not a professional runner. I’m just a normal dad that likes to get my miles in. I will share a few ideas to make you feel better about making that big purchase of the latest running gear or … Read more
As the end of summer gets closer, the weather is starting to become more favorable for running. The right accessories can transform your experience from surviving your miles to truly enjoying them. We will cover a few of the best running accessories to make even the longest of runs more enjoyable. Comfort and Performance Running … Read more
It doesn’t matter where you are running. Safe running is crucial to ensure you get home without injury. We will share a few things to watch out for while you are planning your run. Thinking about Safe Running I have spend a majority of my time running on dedicated paths throughout my running career. It’s … Read more
A new trend has taken over and it goes against what most associate to running. Running slow is the new thing. It allows you to run a few minutes below your normal pace to be able to maintain a conversation with a friend or achieve mental clarity. We’ll cover a few benefits of this new … Read more
I’ve started running with my youngest recently in our cross-training stroller. He can’t talk yet, so he can’t say no when I take him with me. I strap him in and check in on him a few times. I’ve wondered what he is thinking when we run, so I came up with a few ideas. … Read more
Whether you’re a new or experienced runner, you’ve probably put a few miles in. But have you ever wondered how your body actually works to keep you moving forward? That’s where running kinetics comes in. Kinetics is the study of forces acting on your body as you run. We will cover a few key points … Read more
