Happy holidays! Even though it’s the holidays, I’m still running for my health. I keep going even though it’s tough to stay active with so much going on. My doctor pointed out a few positive things during my latest visit that running helped contribute to. I can’t promise the same results, but hope sharing can … Read more
I’m a runner and I have an addiction. My addition is the latest gear and gadgets. I’m not a professional runner. I’m just a normal dad that likes to get my miles in. I will share a few ideas to make you feel better about making that big purchase of the latest running gear or … Read more
As the end of summer gets closer, the weather is starting to become more favorable for running. The right accessories can transform your experience from surviving your miles to truly enjoying them. We will cover a few of the best running accessories to make even the longest of runs more enjoyable. Comfort and Performance Running … Read more
Whether you’re a new or experienced runner, you’ve probably put a few miles in. But have you ever wondered how your body actually works to keep you moving forward? That’s where running kinetics comes in. Kinetics is the study of forces acting on your body as you run. We will cover a few key points … Read more
With the arrival of the unofficial start of summer, running in the summer heat will soon be in full swing. Running in the summer heat can cause havoc on your running routine if you don’t plan for it. We will share a few ideas to help you beat the heat this summer. Running in the … Read more
With recent impacts of inflation, it seems like everything has increased in price. Running shoes are not immune to this trend. High shoe prices can be a deterrent from running. Don’t let high shoe prices be a reason you give up on running. We cover a few ideas on how to still get the footwear … Read more
Want to get fit and stay fit? Running is a relativity cheap and easy way to get your body in shape. We will look at a few benefits of running and discuss some of the ways you can get motivated to stay in shape. All you need is a pair of shoes and the desire … Read more
