We recently had a few stressful events come up in our lives. Having two younger kids keeps us on our toes. Sometimes that overwhelming feeling happens that keeps you up at night. There’s a natural antidote and it’s to head out on a run to relieve stress. Run to Relieve Stress Naturally When you lace … Read more
A new trend has taken over and it goes against what most associate to running. Running slow is the new thing. It allows you to run a few minutes below your normal pace to be able to maintain a conversation with a friend or achieve mental clarity. We’ll cover a few benefits of this new … Read more
If you find yourself with a problem that is consuming your focus, try lacing up those shoes and heading out for a run. It’s like free therapy while running. We will share our experience with solving problems while running. We hope the creativity sparks an idea! Focus to Solve the Problem I have been running … Read more
We all have problems to deal with that vary in importance, but some seem to take on the weight of the world. A great way to get dedicated time to solve your world problems is to go for a run. The uninterrupted time to really focus and change your scenery can deliver results you wouldn’t … Read more
