Mike D. 
Want to get fit and stay fit? Running is a relativity cheap and easy way to get your body in shape. We will look at a few benefits of running and discuss some of the ways you can get motivated to stay in shape. All you need is a pair of shoes and the desire … Read more
Making the Introduction Fun Running can be a fulfilling and enjoyable activity for people of all ages. Running with your kids can set the foundation for a lifetime of healthy habits. Whether you’re an avid runner looking to share your passion with your kids or a parent seeking ways to keep your family active, running … Read more
One of the most rewarding things about running is setting a goal for yourself and achieving it. Identifying a new personal record to go after and creating a training plan around it creates purpose for your runs. However, it’s more than just crossing the finish line and receiving the medal. It’s all about the journey … Read more
Running doesn’t have to stop when you have kids, because running with your kids in tow is easier than you think. I have two sons and I did my best to include them in my running routine. It’s definitely not as simple as you think, but incorporating them into a routine could form a strong … Read more
