Mike D. 
Let’s be real. Running is a great fitness activity and makes all of us feel good after we’ve gotten in our run. But what really motivates us is the calorie freedom. The extra scoops of ice cream, our favorite meal at a restaurant, or an extra glass of wine or beer can be erased by … Read more
Want to get fit and stay fit? Running is a relativity cheap and easy way to get your body in shape. We will look at a few benefits of running and discuss some of the ways you can get motivated to stay in shape. All you need is a pair of shoes and the desire … Read more
Making the Introduction Fun Running can be a fulfilling and enjoyable activity for people of all ages. Running with your kids can set the foundation for a lifetime of healthy habits. Whether you’re an avid runner looking to share your passion with your kids or a parent seeking ways to keep your family active, running … Read more
One of the most rewarding things about running is setting a goal for yourself and achieving it. Identifying a new personal record to go after and creating a training plan around it creates purpose for your runs. However, it’s more than just crossing the finish line and receiving the medal. It’s all about the journey … Read more
Running doesn’t have to stop when you have kids, because running with your kids in tow is easier than you think. I have two sons and I did my best to include them in my running routine. It’s definitely not as simple as you think, but incorporating them into a routine could form a strong … Read more
