For many runners, the day doesn’t start until the coffee’s brewed. But beyond the familiar comfort of your morning cup, coffee can be a powerful ally in your running training routine. From sharpening your focus during long runs to speeding up recovery, coffee brings magic to running. We will explore a few benefits of coffee to … Read more
Running on vacation can be challenging. The routines you previously had may go out the window to accommodate a different schedule. Depending on what your goals are, it may be difficult to get your run in. We will help you make that decision and give you a few tips along the way. Do I Keep … Read more
I will never be fast enough to quality for Boston. I’m just a normal dad that likes to run. But running Boston is a dream. It keeps me motivated to get better. We will share a few reasons why it’s not crazy to dream about running Boston. Running Boston is a dream and only a … Read more
My son ran with me. It was our first event we’ve ever done together and I think he liked it. I’ll cover a few things I learned along the way to make the experience even more enjoyable. It was definitely an unforgettable moment. I hope you experience the same. It’s not a Race Running around … Read more
The warmer month of April promises warmer weather and a chance of rain. If you had to run in precipitation, running in the rain is a close second to snow. Don’t let a few showers get you down. Go be a fool out running in the rain. We will cover a few ideas to make … Read more
For those living in climates with four seasons, the weather is finally warming up. Those early morning runs will become more bearable. Even if you don’t have a spring where you live, the excitement of warmer weather can motivate anyone to get back out running. We will share the best parts of running in the … Read more
With recent impacts of inflation, it seems like everything has increased in price. Running shoes are not immune to this trend. High shoe prices can be a deterrent from running. Don’t let high shoe prices be a reason you give up on running. We cover a few ideas on how to still get the footwear … Read more
Last year was a year of growth for running. Specifically marathons. With overall marathon attendance up and the New York and Chicago Marathons claiming to have the largest number of finishers ever in each race’s history, the interest in running has taken strides to amazing growth. We’ll have some fun and come up with reasons … Read more
Technology to motivate runners has been existence for quite a while. Watches have always been a great way to keep track of time and distance. Watches are not the only tech out there that can help. We will discuss some of the tech out there that might be a new way to motivate a run. … Read more
If you find yourself with a problem that is consuming your focus, try lacing up those shoes and heading out for a run. It’s like free therapy while running. We will share our experience with solving problems while running. We hope the creativity sparks an idea! Focus to Solve the Problem I have been running … Read more
