A rough training experience can cause us to utter those dreaded words, “I am never running again.” We commonly utter those frustrations in the heat of the moment, but how do we get through this feeling? We will cover what can contribute to this level of frustration and how to get through it. Never Running … Read more
Motivating your kids to stay active can be more challenging than ever. The distractions from screen time, lack of interest, or lack of time all play a role in preventing kids from being active. We will cover a few ideas to get back on track. Identifying Barriers to Motivating your Kids Creating a positive experience … Read more
Without question it is difficult to stay motivated training for a race. The momentum and excitement of starting a training plan can quickly fade as the weeks start to add up. We’ll cover a few creative ideas to keep that motivation. Motivated Training Let’s be real. The best part of training is usually the first … Read more
Visiting a new city can be an awesome experience. If you are traveling for work or fun, taking in all of the sights and sounds of a new place makes the visit an adventure. One of the best ways to explore a new city is by lacing up the running shoes and taking off by … Read more
Running can help your mental health. It won’t solve all of your problems, but it can be an excellent support system. We will discuss a few benefits and ways it can help provide therapy for your mind. No cost therapy for your mind I’m definitely not a mental health specialist, but I can share my … Read more
Staying active after having kids can be difficult, but you shouldn’t have to pause your active lifestyle after kids join your family. We will cover the keys to keeping your sanity when you take kids on a run. Take Kids on a Run in a…. For kids four years or under, you will need a … Read more
You can always run alone, but running with friends can make a world of difference. It can be a training run or just a fun run or anything in between. We will share some benefits and tips to improve your experience. Running with Friends makes a difference There are many reasons to get motivated to … Read more
We all have problems to deal with that vary in importance, but some seem to take on the weight of the world. A great way to get dedicated time to solve your world problems is to go for a run. The uninterrupted time to really focus and change your scenery can deliver results you wouldn’t … Read more
Getting out for a run can be quite difficult. We have jobs, families to take care of, or other things that grab our attention. The importance of keeping a schedule can have a significantly positive impact on the rest of your day. Running to recharge your batteries can power you through the rest of the … Read more
Let’s be real. Running is a great fitness activity and makes all of us feel good after we’ve gotten in our run. But what really motivates us is the calorie freedom. The extra scoops of ice cream, our favorite meal at a restaurant, or an extra glass of wine or beer can be erased by … Read more
