Without question it is difficult to stay motivated training for a race. The momentum and excitement of starting a training plan can quickly fade as the weeks start to add up. We’ll cover a few creative ideas to keep that motivation. Motivated Training Let’s be real. The best part of training is usually the first … Read more
Running can help your mental health. It won’t solve all of your problems, but it can be an excellent support system. We will discuss a few benefits and ways it can help provide therapy for your mind. No cost therapy for your mind I’m definitely not a mental health specialist, but I can share my … Read more
One of the most rewarding things about running is setting a goal for yourself and achieving it. Identifying a new personal record to go after and creating a training plan around it creates purpose for your runs. However, it’s more than just crossing the finish line and receiving the medal. It’s all about the journey … Read more
